Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Blueberries, wild, canned, heavy syrup, drained versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blueberries, wild, canned, heavy syrup, drained vs Navel Oranges:
- 1 pound of Blueberries, wild, canned, heavy syrup, drained has 6.1 times more Vitamin B2 and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.1 times more Vitamin B1, 6.4 times more Vitamin B5, 2.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 197 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Navel Oranges provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
- 1 pound of Navel Oranges have insufficient amounts of Vitamin K
Comparing minerals per 1 pound for Blueberries, wild, canned, heavy syrup, drained vs Navel Oranges:
- 1 pound of Blueberries, wild, canned, heavy syrup, drained has 16.9 times more Iron and 79.3 times more Manganese than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.3 times more Calcium, 1.8 times more Magnesium, 1.6 times more Phosphorus and 3.6 times more Potassium than Blueberries, wild, canned, heavy syrup, drained.
- 1 pound of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Potassium
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Navel Oranges lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blueberries, wild, canned, heavy syrup, drained has 2.2 times more Energy, 2.3 times more Carbohydrate, 2.3 times more Sugars, 4 times more Fructose and 2.2 times more Fiber than Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Navel Oranges provide inadequate amounts of Protein in one pound.