Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Blueberries, wild, canned, heavy syrup, drained versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blueberries, wild, canned, heavy syrup, drained vs Florida Oranges:
- 1 pound of Blueberries, wild, canned, heavy syrup, drained has 7.8 times more Vitamin B2 and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3 times more Vitamin B1, 6.1 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 150 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Florida Oranges provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin K
Comparing minerals per 1 pound for Blueberries, wild, canned, heavy syrup, drained vs Florida Oranges:
- 1 pound of Blueberries, wild, canned, heavy syrup, drained has 24.4 times more Iron and 95.8 times more Manganese than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.3 times more Calcium, 1.7 times more Magnesium and 3.7 times more Potassium than Blueberries, wild, canned, heavy syrup, drained.
- 1 pound of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Potassium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Florida Oranges lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blueberries, wild, canned, heavy syrup, drained has 2.3 times more Energy, 2.5 times more Carbohydrate, 2.1 times more Sugars and 2 times more Fiber than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Florida Oranges provide inadequate amounts of Protein in one pound.