Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Blueberries, wild, canned, heavy syrup, drained versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blueberries, wild, canned, heavy syrup, drained vs Florida Oranges:
- 100 grams of Blueberries, wild, canned, heavy syrup, drained have 7.8 times more Vitamin B2 and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3 times more Vitamin B1, 6.1 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 150 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Florida Oranges provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
- 100 grams of Florida Oranges have insufficient amounts of Vitamin K
Comparing minerals per 100 grams for Blueberries, wild, canned, heavy syrup, drained vs Florida Oranges:
- 100 grams of Blueberries, wild, canned, heavy syrup, drained have 24.4 times more Iron and 95.8 times more Manganese than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.3 times more Calcium, 1.7 times more Magnesium and 3.7 times more Potassium than Blueberries, wild, canned, heavy syrup, drained.
- 100 grams of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Potassium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blueberries, wild, canned, heavy syrup, drained have 2.3 times more Energy, 2.5 times more Carbohydrate, 2.1 times more Sugars and 2 times more Fiber than Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Florida Oranges provide inadequate amounts of Protein in 100 grams.