Comparing Nutrients in 300 calories Blueberries, wild, canned, heavy syrup, drainedVS Florida Oranges
Weight per 300 calories
Blueberries, wild, canned, heavy syrup, drained
280g
Florida Oranges
652g
Blueberries, wild, canned, heavy syrup, drained have 2.3 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Blueberries, wild, canned, heavy syrup, drained or Florida Oranges?
Blueberries, Wild, Canned, Heavy Syrup, Drained VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries, wild, canned, heavy syrup, drained or Florida Oranges?
Lets compare vitamin content per 300 calories of Blueberries, wild, canned, heavy syrup, drained vs Florida Oranges:
300 calories of Blueberries, wild, canned, heavy syrup, drained have 3.4 times more Vitamin B2 and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 7 times more Vitamin B1, 2 times more Vitamin B3, 14.2 times more Vitamin B5, 3.4 times more Vitamin B6, 4.9 times more Vitamin B9 and 348.9 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
300 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Blueberries, wild, canned, heavy syrup, drained vs Florida Oranges:
300 calories of Blueberries, wild, canned, heavy syrup, drained have 10.5 times more Iron and 41.2 times more Manganese than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.3 times more Calcium, 3.9 times more Magnesium, 2 times more Phosphorus, 8.5 times more Potassium and 2.9 times more Water than Blueberries, wild, canned, heavy syrup, drained.
300 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 2.9 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein