Comparing Nutrients in 300 calories Florida OrangesVS Pineapple, canned, juice pack, drained
Weight per 300 calories
Florida Oranges
652g
Pineapple, canned, juice pack, drained
500g
Pineapple, canned, juice pack, drained has 1.3 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Pineapple, canned, juice pack, drained?
Florida Oranges VS Pineapple, Canned, Juice Pack, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Pineapple, canned, juice pack, drained?
Lets compare vitamin content per 300 calories of Florida Oranges vs Pineapple, canned, juice pack, drained:
300 calories of Florida Oranges have 4.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 4.4 times more Vitamin B9, 6.2 times more Vitamin C and 11.7 times more Vitamin E than Pineapple, canned, juice pack, drained.
Both Florida Oranges and Pineapple, canned, juice pack, drained provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A and Vitamin E
Both Raw Florida Oranges as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Pineapple, canned, juice pack, drained:
300 calories of Florida Oranges have 3.5 times more Calcium, 2.2 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Water than Pineapple, canned, juice pack, drained.
While 300 kcal of Pineapple, canned, juice pack, drained contain 2.1 times more Copper and 2.4 times more Iron than Raw Florida Oranges.
Both Florida Oranges and Pineapple, canned, juice pack, drained contain similar levels of Magnesium per 300 calories.
300 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus
Both Raw Florida Oranges as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.4 times more Fiber and 1.8 times more Protein than Pineapple, canned, juice pack, drained.
Both Florida Oranges and Pineapple, canned, juice pack, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.