Nutrient Comparison: Florida Oranges VS Pineapple, canned, juice pack, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Pineapple, canned, juice pack, drained:
- 14 ounces of Florida Oranges have 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B9 and 4.8 times more Vitamin C than Pineapple, canned, juice pack, drained.
- While 14 oz of Pineapple, canned, juice pack, drained contain 1.5 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Pineapple, canned, juice pack, drained provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Florida Oranges as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Pineapple, canned, juice pack, drained:
- 14 ounces of Florida Oranges have 2.7 times more Calcium and 1.4 times more Potassium than Pineapple, canned, juice pack, drained.
- While 14 oz of Pineapple, canned, juice pack, drained contain 2.7 times more Copper, 3.1 times more Iron and 1.5 times more Magnesium than Raw Florida Oranges.
- Both Florida Oranges and Pineapple, canned, juice pack, drained contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
- 14 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.8 times more Fiber than Pineapple, canned, juice pack, drained.
- While 14 oz of Pineapple, canned, juice pack, drained contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.6 times more Sugars than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.