Nutrient Comparison: Pineapple, canned, juice pack, drained VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple, canned, juice pack, drained versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple, canned, juice pack, drained vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 6 times more Vitamin B9 and 7.6 times more Vitamin C than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Pineapple, canned, juice pack, drained as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pineapple, canned, juice pack, drained vs Oranges with Peel :
- 14 ounces of Pineapple, canned, juice pack, drained have 1.9 times more Copper than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.4 times more Calcium, 2.9 times more Iron, 3.1 times more Phosphorus and 1.6 times more Potassium than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Oranges with Peel contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
- Both Pineapple, canned, juice pack, drained as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 3.5 times more Fiber and 2.5 times more Protein than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Pineapple, canned, juice pack, drained provide inadequate amounts of Protein
- Both Pineapple, canned, juice pack, drained as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.