Nutrient Comparison: Pineapple, canned, juice pack, drained VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple, canned, juice pack, drained versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple, canned, juice pack, drained vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 6 times more Vitamin B9 and 7.6 times more Vitamin C than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Pineapple, canned, juice pack, drained as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pineapple, canned, juice pack, drained vs Oranges with Peel :
- 5 ounces of Pineapple, canned, juice pack, drained have 1.9 times more Copper than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 4.4 times more Calcium, 2.9 times more Iron, 3.1 times more Phosphorus and 1.6 times more Potassium than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Oranges with Peel contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
- Both Pineapple, canned, juice pack, drained as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 3.5 times more Fiber and 2.5 times more Protein than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Pineapple, canned, juice pack, drained provide inadequate amounts of Protein
- Both Pineapple, canned, juice pack, drained as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.