Pineapple, Canned, Juice Pack, Drained VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, juice pack, drained or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Pineapple, canned, juice pack, drained vs Oranges with Peel :
- 300 kcal of Raw Oranges with Peel contain 4.1 times more Vitamin A, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 5.7 times more Vitamin B9 and 7.2 times more Vitamin C than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
- 300 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A
- Both Pineapple, canned, juice pack, drained as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, juice pack, drained vs Oranges with Peel :
- 300 calories of Pineapple, canned, juice pack, drained have 2 times more Copper than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 4.2 times more Calcium, 2.7 times more Iron, 3 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Selenium than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Oranges with Peel contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus and Selenium
- Both Pineapple, canned, juice pack, drained as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Oranges with Peel contain 3.3 times more Fiber and 2.4 times more Protein than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Protein
- Both Pineapple, canned, juice pack, drained as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.