Nutrient Comparison: Florida Oranges VS Pineapple, canned, juice pack, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Pineapple, canned, juice pack, drained:
- 7 ounces of Florida Oranges have 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B9 and 4.8 times more Vitamin C than Pineapple, canned, juice pack, drained.
- While 7 oz of Pineapple, canned, juice pack, drained contain 1.5 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Pineapple, canned, juice pack, drained provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Florida Oranges as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Pineapple, canned, juice pack, drained:
- 7 ounces of Florida Oranges have 2.7 times more Calcium and 1.4 times more Potassium than Pineapple, canned, juice pack, drained.
- While 7 oz of Pineapple, canned, juice pack, drained contain 2.7 times more Copper, 3.1 times more Iron and 1.5 times more Magnesium than Raw Florida Oranges.
- Both Florida Oranges and Pineapple, canned, juice pack, drained contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron
- 7 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.8 times more Fiber than Pineapple, canned, juice pack, drained.
- While 7 oz of Pineapple, canned, juice pack, drained contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.6 times more Sugars than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.