Comparing Nutrients in 300 calories Florida OrangesVS Canned Apricots
Weight per 300 calories
Florida Oranges
652g
Canned Apricots
361g
Apricots Canned in Heavy Syrup, Drained have 1.8 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Apricots?
Florida Oranges VS Canned Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Apricots?
Lets compare vitamin content per 300 calories of Florida Oranges vs Canned Apricots:
300 calories of Florida Oranges have 8.6 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6, 15.3 times more Vitamin B9 and 26.2 times more Vitamin C than Canned Apricots.
While 300 kcal of Apricots Canned in Heavy Syrup, Drained contain 7.4 times more Vitamin A, 2.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Canned Apricots have insufficient amounts of Vitamin B9
Both Raw Florida Oranges as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Canned Apricots:
300 calories of Florida Oranges have 7.8 times more Calcium, 2.6 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Potassium and 2 times more Water than Canned Apricots.
While 300 kcal of Apricots Canned in Heavy Syrup, Drained contain 1.4 times more Copper and 1.8 times more Iron than Raw Florida Oranges.
300 calories of Canned Apricots lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.6 times more Fiber and 2 times more Protein than Canned Apricots.
Both Florida Oranges and Canned Apricots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Apricots provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.