Nutrient Comparison: Florida Oranges VS Canned Apricots per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Canned Apricots:
- 5 ounces of Florida Oranges have 4.8 times more Vitamin B1, 1.7 times more Vitamin B2, 8.5 times more Vitamin B9 and 14.5 times more Vitamin C than Canned Apricots.
- While 5 oz of Apricots Canned in Heavy Syrup, Drained contain 13.3 times more Vitamin A, 4.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Canned Apricots provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Florida Oranges as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Canned Apricots:
- 5 ounces of Florida Oranges have 4.3 times more Calcium and 1.4 times more Magnesium than Canned Apricots.
- While 5 oz of Apricots Canned in Heavy Syrup, Drained contain 2.5 times more Copper and 3.3 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Canned Apricots contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron
- 5 ounces of Canned Apricots lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Apricots Canned in Heavy Syrup, Drained contain 1.8 times more Energy, 1.8 times more Carbohydrate and 2 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and Canned Apricots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.