Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries, wild, canned, heavy syrup, drained versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries, wild, canned, heavy syrup, drained vs Florida Oranges:
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have 7.8 times more Vitamin B2 and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3 times more Vitamin B1, 6.1 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 150 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Florida Oranges provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
Comparing minerals per 14 ounces for Blueberries, wild, canned, heavy syrup, drained vs Florida Oranges:
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have 24.4 times more Iron and 95.8 times more Manganese than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.3 times more Calcium, 1.7 times more Magnesium and 3.7 times more Potassium than Blueberries, wild, canned, heavy syrup, drained.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Potassium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Florida Oranges lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have 2.3 times more Energy, 2.5 times more Carbohydrate, 2.1 times more Sugars and 2 times more Fiber than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Florida Oranges provide inadequate amounts of Protein in 14 ounces.