Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Blueberries, wild, canned, heavy syrup, drained versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blueberries, wild, canned, heavy syrup, drained vs Navel Oranges:
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained have 6.1 times more Vitamin B2 and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.1 times more Vitamin B1, 6.4 times more Vitamin B5, 2.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 197 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Navel Oranges provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin K
Comparing minerals per 5 ounces for Blueberries, wild, canned, heavy syrup, drained vs Navel Oranges:
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained have 16.9 times more Iron and 79.3 times more Manganese than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.3 times more Calcium, 1.8 times more Magnesium, 1.6 times more Phosphorus and 3.6 times more Potassium than Blueberries, wild, canned, heavy syrup, drained.
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Potassium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Navel Oranges lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained have 2.2 times more Energy, 2.3 times more Carbohydrate, 2.3 times more Sugars, 4 times more Fructose and 2.2 times more Fiber than Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Navel Oranges provide inadequate amounts of Protein in five ounces.