Comparing Nutrients in 100 calories Boiled BroccoliVS Curry Powder
Weight per 100 calories
Boiled Broccoli
286g
Curry Powder
31g
Curry Powder Spice has 9.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Curry Powder?
Boiled Broccoli VS Curry Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Curry Powder?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Curry Powder:
100 calories of Boiled Broccoli have 715 times more Vitamin A, 3.3 times more Vitamin B1, 5.7 times more Vitamin B2, 1.6 times more Vitamin B3, 5.3 times more Vitamin B5, 17.7 times more Vitamin B6, 17.9 times more Vitamin B9, 860.9 times more Vitamin C and 13.1 times more Vitamin K than Curry Powder.
While 100 kcal of Curry Powder Spice contain 1.9 times more Vitamin E than Boiled and Drained Broccoli.
100 calories of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Broccoli as well as Curry Powder Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Curry Powder:
100 calories of Boiled Broccoli have 1.7 times more Phosphorus, 2.3 times more Potassium, 7.3 times more Sodium and 94.2 times more Water than Curry Powder.
While 100 kcal of Curry Powder Spice contain 1.4 times more Calcium, 2.1 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 4.6 times more Manganese and 2.7 times more Selenium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Curry Powder contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 4.1 times more Omega 3, 4.7 times more Sugars, 8.7 times more Fructose and 1.5 times more Protein than Curry Powder.
While 100 kcal of Curry Powder Spice contain 3.7 times more Fat, 5.9 times more Omega 6 and 1.7 times more Fiber than Boiled and Drained Broccoli.
Both Boiled Broccoli and Curry Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6