Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Original Dry Chili Seasoning Mix
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Original Dry Chili Seasoning Mix
30g
Original Dry Chili Seasoning Mix has 12 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Original Dry Chili Seasoning Mix?
Cooked Chopped Frozen Broccoli VS Original Dry Chili Seasoning Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Original Dry Chili Seasoning Mix?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Original Dry Chili Seasoning Mix:
100 calories of Cooked Chopped Frozen Broccoli have 81.3 times more Vitamin C than Original Dry Chili Seasoning Mix.
100 calories of Original Dry Chili Seasoning Mix have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Original Dry Chili Seasoning Mix:
100 calories of Cooked Chopped Frozen Broccoli have more Calcium, 1.9 times more Iron and 101 times more Water than Original Dry Chili Seasoning Mix.
While 100 kcal of Original Dry Chili Seasoning Mix contain 35.1 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 2 times more Sugars, 3.3 times more Fiber and 3.4 times more Protein than Original Dry Chili Seasoning Mix.
While 100 kcal of Original Dry Chili Seasoning Mix contain 5.1 times more Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Original Dry Chili Seasoning Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.