Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Original Dry Chili Seasoning Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Original Dry Chili Seasoning Mix:
- 5 ounces of Cooked Chopped Frozen Broccoli have 6.8 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Original Dry Chili Seasoning Mix:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Calcium and 8.4 times more Water than Original Dry Chili Seasoning Mix.
- While 5 oz of Original Dry Chili Seasoning Mix contain 6.4 times more Iron and 419.6 times more Sodium than Boiled Chopped Frozen Broccoli.
- 5 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Original Dry Chili Seasoning Mix contain 12 times more Energy, 60.8 times more Fat, 10.6 times more Carbohydrate, 5.9 times more Sugars, 3.6 times more Fiber and 3.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy