Dill Seed Spices have 10.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Dill Seed?
Cooked Chopped Frozen Broccoli VS Dill Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Dill Seed?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Dill Seed:
100 calories of Cooked Chopped Frozen Broccoli have 185.2 times more Vitamin A, 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 5.7 times more Vitamin B6, 61 times more Vitamin B9 and 20.8 times more Vitamin C than Dill Seed.
100 calories of Dill Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Boiled Chopped Frozen Broccoli as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Dill Seed:
100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 6 times more Sodium and 128.3 times more Water than Dill Seed.
While 100 kcal of Dill Seed Spices contain 4.2 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 1.6 times more Selenium and 1.7 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 3.1 times more Omega 3, 1.5 times more Fiber and 2.1 times more Protein than Dill Seed.
While 100 kcal of Dill Seed Spices contain 11.1 times more Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dill Seed offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Dill Seed Spices provide inadequate amounts of Omega 6 in 100 calories.