Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Dried Spearmint
Weight per 100 calories
Frozen Chopped Broccoli
385g
Dried Spearmint
35g
Dried Spearmint has 11 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Dried Spearmint?
Frozen Chopped Broccoli VS Dried Spearmint Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Dried Spearmint?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Dried Spearmint:
100 calories of Frozen Chopped Broccoli have 2 times more Vitamin B1, 2.2 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Dried Spearmint.
While 100 kcal of Dried Spearmint contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dried Spearmint provide similar amounts of Vitamin A per 100 calories.
100 calories of Dried Spearmint have insufficient amounts of Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Dried Spearmint:
100 calories of Frozen Chopped Broccoli have 2 times more Phosphorus, 1.2 times more Potassium, 2.2 times more Zinc and 88.7 times more Water than Dried Spearmint.
While 100 kcal of Dried Spearmint contain 2.4 times more Calcium, 3.7 times more Copper, 9.9 times more Iron, 3.1 times more Magnesium, 3.6 times more Manganese and 1.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.5 times more Protein than Dried Spearmint.
While 100 kcal of Dried Spearmint contain 1.9 times more Fat and 2.4 times more Omega 3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dried Spearmint offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Dried Spearmint provide inadequate amounts of Omega 6 in 100 calories.