Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Fennel Seed
Weight per 100 calories
Frozen Chopped Broccoli
385g
Fennel Seed
29g
Fennel Seed Spices have 13.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Fennel Seed?
Frozen Chopped Broccoli VS Fennel Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Fennel Seed?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Fennel Seed:
100 calories of Frozen Chopped Broccoli have 98.6 times more Vitamin A, 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 3.7 times more Vitamin B6 and 35.6 times more Vitamin C than Fennel Seed.
Both Frozen Chopped Broccoli and Fennel Seed provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Fennel Seed have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Fennel Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Fennel Seed:
100 calories of Frozen Chopped Broccoli have 1.4 times more Phosphorus, 1.7 times more Potassium, 3.6 times more Sodium, 1.7 times more Zinc and 137.8 times more Water than Fennel Seed.
While 100 kcal of Fennel Seed Spices contain 1.6 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium and 1.7 times more Manganese than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.2 times more Carbohydrate and 2.4 times more Protein than Fennel Seed.
While 100 kcal of Fennel Seed Spices contain 3.9 times more Fat and 4.1 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Fennel Seed offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6