Dried Oregano Spices have 10.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Dried Oregano Spices?
Frozen Chopped Broccoli VS Dried Oregano Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Dried Oregano Spices?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Dried Oregano Spices:
100 calories of Frozen Chopped Broccoli have 6.2 times more Vitamin A, 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9, 249.9 times more Vitamin C and 1.3 times more Vitamin K than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain 1.5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dried Oregano Spices provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Dried Oregano Spices:
100 calories of Frozen Chopped Broccoli have 3.4 times more Phosphorus, 1.7 times more Potassium, 6.3 times more Selenium, 9.8 times more Sodium, 1.8 times more Zinc and 93.9 times more Water than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain 2.8 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 1.5 times more Magnesium and 1.7 times more Manganese than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.7 times more Omega 3, 3.4 times more Sugars, 7.5 times more Fructose and 3.2 times more Protein than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain 1.4 times more Carbohydrate and 1.4 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dried Oregano Spices offer comparable quantities of Energy per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Dried Oregano Spices provide inadequate amounts of Omega 6 in 100 calories.