Dill Seed Spices have 10.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Dill Seed?
Boiled Spears Frozen Broccoli VS Dill Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Dill Seed?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Dill Seed:
100 calories of Boiled Spears Frozen Broccoli have 185.2 times more Vitamin A, 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 5.7 times more Vitamin B6, 32.7 times more Vitamin B9 and 20.8 times more Vitamin C than Dill Seed.
100 calories of Dill Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Boiled and Drained Spears Frozen Broccoli as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Dill Seed:
100 calories of Boiled Spears Frozen Broccoli have 1.9 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium, 13.1 times more Sodium and 128.3 times more Water than Dill Seed.
While 100 kcal of Dill Seed Spices contain 2.7 times more Calcium, 1.7 times more Copper, 2.5 times more Iron and 1.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dill Seed contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 3.1 times more Omega 3, 1.5 times more Fiber and 2.1 times more Protein than Dill Seed.
While 100 kcal of Dill Seed Spices contain 12.1 times more Fat than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dill Seed offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Dill Seed Spices provide inadequate amounts of Omega 6 in 100 calories.