Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Curry Powder
Weight per 100 calories
Frozen Broccoli Spears
345g
Curry Powder
31g
Curry Powder Spice has 11.2 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Curry Powder?
Frozen Broccoli Spears VS Curry Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Curry Powder?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Curry Powder:
100 calories of Frozen Broccoli Spears have 638.8 times more Vitamin A, 4.6 times more Vitamin B1, 6.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 18.7 times more Vitamin B6, 18.8 times more Vitamin B9, 1093.5 times more Vitamin C and 11.4 times more Vitamin K than Curry Powder.
While 100 kcal of Curry Powder Spice contain 1.7 times more Vitamin E than Frozen Broccoli Spears.
100 calories of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Curry Powder Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Curry Powder:
100 calories of Frozen Broccoli Spears have 1.8 times more Phosphorus, 2.4 times more Potassium, 3.7 times more Sodium and 115.3 times more Water than Curry Powder.
While 100 kcal of Curry Powder Spice contain 3 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese and 1.9 times more Selenium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Curry Powder contain similar levels of Calcium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 5.2 times more Omega 3, 6 times more Sugars and 2.4 times more Protein than Curry Powder.
While 100 kcal of Curry Powder Spice contain 3.7 times more Fat, 6.7 times more Omega 6 and 1.6 times more Fiber than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Curry Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6