Comparing Nutrients in 100 calories Broccoli RaabVS Chili Powder
Weight per 100 calories
Broccoli Raab
455g
Chili Powder
35.5g
Chili Powder Spices have 12.8 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Chili Powder?
Broccoli Raab VS Chili Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Chili Powder?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Chili Powder:
100 calories of Broccoli Raab have 8.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.6 times more Vitamin B5, 38 times more Vitamin B9, 369.9 times more Vitamin C and 27.2 times more Vitamin K than Chili Powder.
While 100 kcal of Chili Powder Spices contain 1.8 times more Vitamin E than Raw Broccoli Raab.
Both Broccoli Raab and Chili Powder provide similar amounts of Vitamin A and Vitamin B6 per 100 calories.
100 calories of Chili Powder have insufficient amounts of Vitamin C
Both Raw Broccoli Raab as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Chili Powder:
100 calories of Broccoli Raab have 4.2 times more Calcium, 1.6 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Zinc and 110.4 times more Water than Chili Powder.
While 100 kcal of Chili Powder Spices contain 1.9 times more Copper, 1.6 times more Selenium and 6.8 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 4.5 times more Omega 3 and 3 times more Protein than Chili Powder.
While 100 kcal of Chili Powder Spices contain 2.3 times more Fat, 2.3 times more Saturated Fat, 20.1 times more Omega 6, 1.4 times more Carbohydrate, 1.5 times more Sugars and 2 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Chili Powder offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6