Comparing Nutrients in 100 calories Boiled BulgurVS California Red Kidney Beans
Weight per 100 calories
Boiled Bulgur
121g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 4 times more energy per unit of mass than Cooked Bulgur, which is high in comparison to other foods. Boiled Bulgur having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Bulgur or California Red Kidney Beans?
Boiled Bulgur VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Bulgur or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Bulgur vs California Red Kidney Beans:
100 calories of Boiled Bulgur have 1.9 times more Vitamin B3 and 1.8 times more Vitamin B5 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.3 times more Vitamin B1, 2 times more Vitamin B2 and 5.5 times more Vitamin B9 than Cooked Bulgur.
Both Boiled Bulgur and California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
Both Cooked Bulgur as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Bulgur vs California Red Kidney Beans:
100 calories of Boiled Bulgur have 2.4 times more Manganese and 26.3 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.9 times more Calcium, 3.7 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 2.5 times more Phosphorus and 5.5 times more Potassium than Cooked Bulgur.
Both Boiled Bulgur and California Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Boiled Bulgur lack sufficient amounts of Calcium
Both Cooked Bulgur as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Bulgur have 1.2 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Fiber and 2 times more Protein than Cooked Bulgur.
Both Boiled Bulgur and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Cooked Bulgur as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.