Nutrient Comparison: Boiled Bulgur VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Bulgur versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Bulgur vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 9.3 times more Vitamin B1, 7.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 4.8 times more Vitamin B6, 21.9 times more Vitamin B9 and more Vitamin C than Cooked Bulgur.
- 5 ounces of Boiled Bulgur have insufficient amounts of Vitamin C
- Both Cooked Bulgur as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Bulgur vs California Red Kidney Beans:
- 5 ounces of Boiled Bulgur have 6.6 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 19.5 times more Calcium, 14.7 times more Copper, 9.7 times more Iron, 5 times more Magnesium, 1.6 times more Manganese, 10.1 times more Phosphorus, 21.9 times more Potassium, 5.3 times more Selenium and 4.5 times more Zinc than Cooked Bulgur.
- 5 ounces of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 4 times more Energy, 21 times more Omega 3, 3.2 times more Carbohydrate, 5.5 times more Fiber and 7.9 times more Protein than Cooked Bulgur.
- 5 ounces of Boiled Bulgur provide inadequate amounts of Omega 3
- Both Cooked Bulgur as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.