Comparing Nutrients in 100 calories Boiled BulgurVS Toasted Sunflower Seeds
Weight per 100 calories
Boiled Bulgur
121g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 7.5 times more energy per unit of mass than Cooked Bulgur, which is very high in comparison to other foods. Boiled Bulgur having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Bulgur or Toasted Sunflower Seeds?
Boiled Bulgur VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Bulgur or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Bulgur vs Toasted Sunflower Seeds:
100 calories of Boiled Bulgur have 1.3 times more Vitamin B1 and 1.8 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Bulgur.
Both Cooked Bulgur as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Bulgur vs Toasted Sunflower Seeds:
100 calories of Boiled Bulgur have 1.9 times more Magnesium, 2.1 times more Manganese and 579.9 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Copper and 3.9 times more Phosphorus than Cooked Bulgur.
Both Boiled Bulgur and Toasted Sunflower Seeds contain similar levels of Iron, Potassium and Zinc per 100 calories.
Both Cooked Bulgur as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Bulgur have 6.7 times more Carbohydrate, 2.9 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 31.7 times more Fat, 19 times more Saturated Fat and 53.3 times more Omega 6 than Cooked Bulgur.
Both Boiled Bulgur and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Bulgur provide inadequate amounts of Omega 6
Both Cooked Bulgur as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.