Nutrient Comparison: Boiled Bulgur VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Bulgur versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Bulgur vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 5.7 times more Vitamin B1, 10.2 times more Vitamin B2, 4.2 times more Vitamin B3, 20.5 times more Vitamin B5, 9.7 times more Vitamin B6 and 13.2 times more Vitamin B9 than Cooked Bulgur.
- Both Cooked Bulgur as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Bulgur vs Toasted Sunflower Seeds:
- 1 kilogram of Boiled Bulgur has 77.8 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 5.7 times more Calcium, 24.5 times more Copper, 7.1 times more Iron, 4 times more Magnesium, 3.5 times more Manganese, 29 times more Phosphorus, 7.2 times more Potassium and 9.3 times more Zinc than Cooked Bulgur.
- 1 kilogram of Boiled Bulgur lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 7.5 times more Energy, 236.7 times more Fat, 141.7 times more Saturated Fat, 19.8 times more Omega 3, 397.8 times more Omega 6, 2.6 times more Fiber and 5.6 times more Protein than Cooked Bulgur.
- Both Boiled Bulgur and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Bulgur provide inadequate amounts of Omega 3 and Omega 6