Candied Fruit VS Medjool Dates Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candied fruit or Medjool Dates?
Lets compare vitamin content per 100 calories of Candied fruit vs Medjool Dates:
- 100 kcal of Medjool Dates contain more Vitamin B3 and more Vitamin B6 than Candied fruit.
- 100 calories of Candied fruit have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Candied fruit as well as Medjool Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candied fruit vs Medjool Dates:
- 100 calories of Candied fruit have 84.3 times more Sodium than Medjool Dates.
- While 100 kcal of Medjool Dates contain 4.1 times more Calcium, 14.5 times more Copper, 6.2 times more Iron, 15.7 times more Magnesium, 3.1 times more Manganese, 14.4 times more Phosphorus and 14.4 times more Potassium than Candied fruit.
- 100 calories of Candied fruit lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Candied fruit as well as Medjool Dates lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Medjool Dates contain 4.9 times more Fiber than Candied fruit.
- Both Candied fruit and Medjool Dates offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Candied fruit provide inadequate amounts of Fiber
- Both Candied fruit as well as Medjool Dates provide inadequate amounts of Protein in 100 calories.