Nutrient Comparison: Candied fruit VS Medjool Dates per 100 g
Compare the macro and micronutrient content in 100 g of Candied fruit versus 100 g of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candied fruit vs Medjool Dates:
- 100 g of Medjool Dates contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 9 times more Vitamin K than Candied fruit.
- 100 grams of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Candied fruit as well as Medjool Dates have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candied fruit vs Medjool Dates:
- 100 grams of Candied fruit have 98 times more Sodium than Medjool Dates.
- While 100 g of Medjool Dates contain 3.6 times more Calcium, 12.5 times more Copper, 5.3 times more Iron, 13.5 times more Magnesium, 2.7 times more Manganese, 12.4 times more Phosphorus, 12.4 times more Potassium and 8.8 times more Zinc than Candied fruit.
- 100 grams of Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candied fruit have 1.2 times more Sugars than Medjool Dates.
- While 100 g of Medjool Dates contain 4.2 times more Fiber and 5.3 times more Protein than Candied fruit.
- Both Candied fruit and Medjool Dates offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Candied fruit provide inadequate amounts of Protein