Nutrient Comparison: Candied fruit VS Medjool Dates per 1 kg
Compare the macro and micronutrient content in 1 kg of Candied fruit versus 1 kg of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candied fruit vs Medjool Dates:
- 1 kg of Medjool Dates contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 9 times more Vitamin K than Candied fruit.
- 1 kilogram of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Candied fruit as well as Medjool Dates have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candied fruit vs Medjool Dates:
- 1 kilogram of Candied fruit has 98 times more Sodium than Medjool Dates.
- While 1 kg of Medjool Dates contains 3.6 times more Calcium, 12.5 times more Copper, 5.3 times more Iron, 13.5 times more Magnesium, 2.7 times more Manganese, 12.4 times more Phosphorus, 12.4 times more Potassium and 8.8 times more Zinc than Candied fruit.
- 1 kilogram of Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candied fruit has 1.2 times more Sugars than Medjool Dates.
- While 1 kg of Medjool Dates contains 4.2 times more Fiber and 5.3 times more Protein than Candied fruit.
- Both Candied fruit and Medjool Dates offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Candied fruit provide inadequate amounts of Protein