Comparing Nutrients in 100 calories Canned Carrots with SaltVS Native Persimmons
Weight per 100 calories
Canned Carrots with Salt
400g
Native Persimmons
78.7g
Raw Native Persimmons have 5.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Native Persimmons?
Canned Carrots With Salt VS Native Persimmons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Native Persimmons?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Native Persimmons:
100 kcal of Raw Native Persimmons contain 4.8 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Native Persimmons:
100 calories of Canned Carrots with Salt have 4.7 times more Calcium, 1.3 times more Iron, 4.7 times more Phosphorus, 2.9 times more Potassium, 1229.4 times more Sodium and 7.3 times more Water than Native Persimmons.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 4.1 times more Protein than Native Persimmons.
Both Canned Carrots with Salt and Native Persimmons offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Native Persimmons provide inadequate amounts of Protein