Comparing Nutrients in 300 calories Canned Carrots with SaltVS Native Persimmons
Weight per 300 calories
Canned Carrots with Salt
1200g
Native Persimmons
236g
Raw Native Persimmons have 5.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Native Persimmons?
Canned Carrots With Salt VS Native Persimmons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Native Persimmons?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Native Persimmons:
300 kcal of Raw Native Persimmons contain 4.8 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Native Persimmons:
300 calories of Canned Carrots with Salt have 4.7 times more Calcium, 1.3 times more Iron, 4.7 times more Phosphorus, 2.9 times more Potassium, 1229.4 times more Sodium and 7.3 times more Water than Native Persimmons.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 4.1 times more Protein than Native Persimmons.
Both Canned Carrots with Salt and Native Persimmons offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Native Persimmons provide inadequate amounts of Protein