Nutrient Comparison: Canned Carrots with Salt VS Native Persimmons per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Native Persimmons:
- 1 lb of Raw Native Persimmons contains 24.4 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Native Persimmons:
- 1 pound of Canned Carrots with Salt has 242 times more Sodium and 1.4 times more Water than Native Persimmons.
- While 1 lb of Raw Native Persimmons contains 3.9 times more Iron and 1.7 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Native Persimmons contain similar levels of Calcium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Native Persimmons contains 5.1 times more Energy and 6 times more Carbohydrate than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Raw Native Persimmons provide inadequate amounts of Protein in one pound.