Nutrient Comparison: Canned Carrots with Salt VS Native Persimmons per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Native Persimmons:
- 5 oz of Raw Native Persimmons contain 24.4 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Native Persimmons:
- 5 ounces of Canned Carrots with Salt have 242 times more Sodium and 1.4 times more Water than Native Persimmons.
- While 5 oz of Raw Native Persimmons contain 3.9 times more Iron and 1.7 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Native Persimmons contain similar levels of Calcium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Native Persimmons contain 5.1 times more Energy and 6 times more Carbohydrate than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Raw Native Persimmons provide inadequate amounts of Protein in five ounces.