Nutrient Comparison: Canned Carrots with Salt VS Native Persimmons per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Native Persimmons:
- 100 g of Raw Native Persimmons contain 24.4 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Native Persimmons:
- 100 grams of Canned Carrots with Salt have 242 times more Sodium and 1.4 times more Water than Native Persimmons.
- While 100 g of Raw Native Persimmons contain 3.9 times more Iron and 1.7 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Native Persimmons contain similar levels of Calcium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Native Persimmons contain 5.1 times more Energy and 6 times more Carbohydrate than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Raw Native Persimmons provide inadequate amounts of Protein in 100 grams.