Nutrient Comparison: Canned Carrots with Salt VS Native Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Native Persimmons:
- 14 oz of Raw Native Persimmons contain 24.4 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Native Persimmons:
- 14 ounces of Canned Carrots with Salt have 242 times more Sodium and 1.4 times more Water than Native Persimmons.
- While 14 oz of Raw Native Persimmons contain 3.9 times more Iron and 1.7 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Native Persimmons contain similar levels of Calcium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Native Persimmons contain 5.1 times more Energy and 6 times more Carbohydrate than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Raw Native Persimmons provide inadequate amounts of Protein in 14 ounces.