Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Bay Leaf Spices
Weight per 100 calories
Cooked Frozen Carrots
270g
Bay Leaf Spices
32g
Bay Leaf Spices have 8.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Bay Leaf Spices?
Cooked Frozen Carrots VS Bay Leaf Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Bay Leaf Spices?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Bay Leaf Spices:
100 calories of Cooked Frozen Carrots have 23.2 times more Vitamin A, 28.2 times more Vitamin B1 and 1.8 times more Vitamin B3 than Bay Leaf Spices.
While 100 kcal of Bay Leaf Spices contain 1.3 times more Vitamin B2, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
100 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Boiled and Drained Frozen Carrots as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Bay Leaf Spices:
100 calories of Cooked Frozen Carrots have 1.7 times more Copper, 2.3 times more Phosphorus, 3.1 times more Potassium, 1.8 times more Selenium, 21.7 times more Sodium and 140.5 times more Water than Bay Leaf Spices.
While 100 kcal of Bay Leaf Spices contain 2.8 times more Calcium, 9.6 times more Iron, 1.3 times more Magnesium and 5.8 times more Manganese than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Bay Leaf Spices contain similar levels of Zinc per 100 calories.
100 calories of Bay Leaf Spices lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2 times more Omega 6 than Bay Leaf Spices.
While 100 kcal of Bay Leaf Spices contain 1.5 times more Fat, 2.2 times more Saturated Fat, 2.8 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Bay Leaf Spices offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.