Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Red or Cayenne Pepper
Weight per 100 calories
Cooked Frozen Carrots
270g
Red or Cayenne Pepper
31.4g
Red or Cayenne Pepper Spice has 8.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Red or Cayenne Pepper?
Cooked Frozen Carrots VS Red Or Cayenne Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Red or Cayenne Pepper?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Red or Cayenne Pepper:
100 calories of Cooked Frozen Carrots have 3.5 times more Vitamin A and 1.5 times more Vitamin K than Red or Cayenne Pepper.
While 100 kcal of Red or Cayenne Pepper Spice contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 3.4 times more Vitamin B6, 3.9 times more Vitamin C and 3.4 times more Vitamin E than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Red or Cayenne Pepper provide similar amounts of Vitamin B9 per 100 calories.
Both Boiled and Drained Frozen Carrots as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Red or Cayenne Pepper:
100 calories of Cooked Frozen Carrots have 2 times more Calcium, 1.9 times more Copper, 16.9 times more Sodium, 1.2 times more Zinc and 96.4 times more Water than Red or Cayenne Pepper.
While 100 kcal of Red or Cayenne Pepper Spice contain 1.7 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese and 1.7 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Red or Cayenne Pepper contain similar levels of Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 3.4 times more Sugars than Red or Cayenne Pepper.
While 100 kcal of Red or Cayenne Pepper Spice contain 3 times more Fat, 3.2 times more Saturated Fat, 1.7 times more Omega 3, 3.1 times more Omega 6 and 2.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Red or Cayenne Pepper offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.