Comparing Nutrients in 100 calories Frozen CarrotsVS Cumin Seed
Weight per 100 calories
Frozen Carrots
278g
Cumin Seed
26.7g
Cumin Seed Spices have 10.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cumin Seed?
Frozen Carrots VS Cumin Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cumin Seed?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cumin Seed:
100 calories of Frozen Carrots have 115.6 times more Vitamin A, 2.3 times more Vitamin B6, 10.4 times more Vitamin B9, 3.4 times more Vitamin C, 1.8 times more Vitamin E and 34 times more Vitamin K than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 1.4 times more Vitamin B1 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cumin Seed provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cumin Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Frozen Carrots, Unprepared as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cumin Seed:
100 calories of Frozen Carrots have 1.4 times more Potassium, 1.4 times more Selenium, 4.2 times more Sodium and 116.4 times more Water than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 2.5 times more Calcium, 14.5 times more Iron, 2.9 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cumin Seed contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.9 times more Carbohydrate, 22 times more Sugars and 3.3 times more Fiber than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 4.6 times more Fat and 2.2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cumin Seed offer comparable quantities of Energy, Omega 3 and Omega 6 per 100 calories.