Comparing Nutrients in 100 calories Frozen CarrotsVS Curry Powder
Weight per 100 calories
Frozen Carrots
278g
Curry Powder
31g
Curry Powder Spice has 9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Curry Powder?
Frozen Carrots VS Curry Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Curry Powder?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Curry Powder:
100 calories of Frozen Carrots have 6409.7 times more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 8.2 times more Vitamin B6, 1.6 times more Vitamin B9, 32.2 times more Vitamin C and 1.6 times more Vitamin K than Curry Powder.
While 100 kcal of Curry Powder Spice contain 4.9 times more Vitamin E than Frozen Carrots, Unprepared.
100 calories of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Curry Powder Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Curry Powder:
100 calories of Frozen Carrots have 1.8 times more Potassium, 11.8 times more Sodium and 92.4 times more Water than Curry Powder.
While 100 kcal of Curry Powder Spice contain 1.6 times more Calcium, 1.8 times more Copper, 4.8 times more Iron, 2.4 times more Magnesium, 5.4 times more Manganese, 6.4 times more Selenium and 1.6 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Curry Powder contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.3 times more Carbohydrate and 15.6 times more Sugars than Curry Powder.
While 100 kcal of Curry Powder Spice contain 3.4 times more Fat, 1.7 times more Omega 3, 1.3 times more Omega 6, 1.8 times more Fiber and 2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Curry Powder offer comparable quantities of Energy per 100 calories.