Comparing Nutrients in 100 calories Frozen CarrotsVS Dried Tarragon
Weight per 100 calories
Frozen Carrots
278g
Dried Tarragon
34g
Dried Tarragon Spices have 8.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Dried Tarragon?
Frozen Carrots VS Dried Tarragon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Dried Tarragon?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Dried Tarragon:
100 calories of Frozen Carrots have 27.7 times more Vitamin A and 1.4 times more Vitamin B1 than Dried Tarragon.
While 100 kcal of Dried Tarragon Spices contain 4.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Dried Tarragon:
100 calories of Frozen Carrots have 1.3 times more Selenium, 9 times more Sodium and 95.3 times more Water than Dried Tarragon.
While 100 kcal of Dried Tarragon Spices contain 3.9 times more Calcium, 9 times more Iron, 3.5 times more Magnesium, 5.7 times more Manganese, 1.6 times more Potassium and 1.4 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Tarragon contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.7 times more Omega 6, 1.3 times more Carbohydrate and 3.7 times more Fiber than Dried Tarragon.
While 100 kcal of Dried Tarragon Spices contain 1.9 times more Fat, 21.2 times more Omega 3 and 3.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Tarragon offer comparable quantities of Energy per 100 calories.
100 calories of Dried Tarragon provide inadequate amounts of Omega 6