Comparing Nutrients in 100 calories CassavaVS George Weston Bakeries, Thomas English Muffins
Weight per 100 calories
Cassava
62.5g
George Weston Bakeries, Thomas English Muffins
43g
George Weston Bakeries, Thomas English Muffins have 1.5 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or George Weston Bakeries, Thomas English Muffins?
Cassava VS George Weston Bakeries, Thomas English Muffins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or George Weston Bakeries, Thomas English Muffins?
Lets compare vitamin content per 100 calories of Cassava vs George Weston Bakeries, Thomas English Muffins:
Both Raw Cassava and George Weston Bakeries, Thomas English Muffins have similar amounts of vitamins per 100 kcal
Both Cassava and George Weston Bakeries, Thomas English Muffins provide similar amounts of Vitamin B9 per 100 calories.
Both Raw Cassava as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Cassava vs George Weston Bakeries, Thomas English Muffins:
100 kcal of George Weston Bakeries, Thomas English Muffins contain 7.8 times more Calcium, 3.6 times more Iron and 17 times more Sodium than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of George Weston Bakeries, Thomas English Muffins contain 3.2 times more Omega 3, 18.1 times more Omega 6 and 4.1 times more Protein than Raw Cassava.
Both Cassava and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein