Nutrient Comparison: Cassava VS George Weston Bakeries, Thomas English Muffins per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs George Weston Bakeries, Thomas English Muffins:
- 5 oz of George Weston Bakeries, Thomas English Muffins contain 1.5 times more Vitamin B9 than Raw Cassava.
- Both Raw Cassava as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Cassava vs George Weston Bakeries, Thomas English Muffins:
- 5 oz of George Weston Bakeries, Thomas English Muffins contain 11.3 times more Calcium, 5.2 times more Iron and 24.6 times more Sodium than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of George Weston Bakeries, Thomas English Muffins contain 1.5 times more Energy, 4.6 times more Omega 3, 26.3 times more Omega 6 and 5.9 times more Protein than Raw Cassava.
- Both Cassava and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6