Nutrient Comparison: Cassava VS George Weston Bakeries, Thomas English Muffins per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs George Weston Bakeries, Thomas English Muffins:
- 100 g of George Weston Bakeries, Thomas English Muffins contain 1.5 times more Vitamin B9 than Raw Cassava.
- Both Raw Cassava as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Cassava vs George Weston Bakeries, Thomas English Muffins:
- 100 g of George Weston Bakeries, Thomas English Muffins contain 11.3 times more Calcium, 5.2 times more Iron and 24.6 times more Sodium than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of George Weston Bakeries, Thomas English Muffins contain 1.5 times more Energy, 4.6 times more Omega 3, 26.3 times more Omega 6 and 5.9 times more Protein than Raw Cassava.
- Both Cassava and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6