Nutrient Comparison: Cassava VS George Weston Bakeries, Thomas English Muffins per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs George Weston Bakeries, Thomas English Muffins:
- 1 kg of George Weston Bakeries, Thomas English Muffins contains 1.5 times more Vitamin B9 than Raw Cassava.
- Both Raw Cassava as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs George Weston Bakeries, Thomas English Muffins:
- 1 kg of George Weston Bakeries, Thomas English Muffins contains 11.3 times more Calcium, 5.2 times more Iron and 24.6 times more Sodium than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of George Weston Bakeries, Thomas English Muffins contains 1.5 times more Energy, 4.6 times more Omega 3, 26.3 times more Omega 6 and 5.9 times more Protein than Raw Cassava.
- Both Cassava and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6