Comparing Nutrients in 300 calories CassavaVS George Weston Bakeries, Thomas English Muffins
Weight per 300 calories
Cassava
188g
George Weston Bakeries, Thomas English Muffins
129g
George Weston Bakeries, Thomas English Muffins have 1.5 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or George Weston Bakeries, Thomas English Muffins?
Cassava VS George Weston Bakeries, Thomas English Muffins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or George Weston Bakeries, Thomas English Muffins?
Lets compare vitamin content per 300 calories of Cassava vs George Weston Bakeries, Thomas English Muffins:
Both Raw Cassava and George Weston Bakeries, Thomas English Muffins have similar amounts of vitamins per 300 kcal
Both Cassava and George Weston Bakeries, Thomas English Muffins provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Cassava as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Cassava vs George Weston Bakeries, Thomas English Muffins:
300 kcal of George Weston Bakeries, Thomas English Muffins contain 7.8 times more Calcium, 3.6 times more Iron and 17 times more Sodium than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of George Weston Bakeries, Thomas English Muffins contain 3.2 times more Omega 3, 18.1 times more Omega 6 and 4.1 times more Protein than Raw Cassava.
Both Cassava and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein