Nutrient Comparison: Cassava VS George Weston Bakeries, Thomas English Muffins per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs George Weston Bakeries, Thomas English Muffins:
- 14 oz of George Weston Bakeries, Thomas English Muffins contain 1.5 times more Vitamin B9 than Raw Cassava.
- Both Raw Cassava as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs George Weston Bakeries, Thomas English Muffins:
- 14 oz of George Weston Bakeries, Thomas English Muffins contain 11.3 times more Calcium, 5.2 times more Iron and 24.6 times more Sodium than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of George Weston Bakeries, Thomas English Muffins contain 1.5 times more Energy, 4.6 times more Omega 3, 26.3 times more Omega 6 and 5.9 times more Protein than Raw Cassava.
- Both Cassava and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6