Comparing Nutrients in 100 calories CassavaVS Fennel Seed
Weight per 100 calories
Cassava
62.5g
Fennel Seed
29g
Fennel Seed Spices have 2.2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Fennel Seed?
Discover which food has more nutrients per 100 calories - Cassava or Fennel Seed?
Lets compare vitamin content per 100 calories of Cassava vs Fennel Seed:
100 calories of Cassava have 2.1 times more Vitamin C than Fennel Seed.
While 100 kcal of Fennel Seed Spices contain 2.2 times more Vitamin B1, 3.4 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Cassava.
Both Raw Cassava as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Fennel Seed:
100 kcal of Fennel Seed Spices contain 34.7 times more Calcium, 4.9 times more Copper, 31.8 times more Iron, 8.5 times more Magnesium, 7.9 times more Manganese, 8.4 times more Phosphorus, 2.9 times more Potassium and 5 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.6 times more Carbohydrate than Fennel Seed.
While 100 kcal of Fennel Seed Spices contain 24.6 times more Fat, 24.5 times more Omega 6, 10.3 times more Fiber and 5.4 times more Protein than Raw Cassava.
Both Cassava and Fennel Seed offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein