Nutrient Comparison: Cassava VS Fennel Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Fennel Seed:
- 1 kg of Fennel Seed Spices contains 4.7 times more Vitamin B1, 7.4 times more Vitamin B2, 7.1 times more Vitamin B3 and 5.3 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Fennel Seed provide similar amounts of Vitamin C per one kilogram.
- Both Raw Cassava as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Fennel Seed:
- 1 kg of Fennel Seed Spices contains 74.8 times more Calcium, 10.7 times more Copper, 68.7 times more Iron, 18.3 times more Magnesium, 17 times more Manganese, 18 times more Phosphorus, 6.3 times more Potassium, 6.3 times more Sodium and 10.9 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Fennel Seed Spices contains 2.2 times more Energy, 53.1 times more Fat, 52.8 times more Omega 6, 1.4 times more Carbohydrate, 22.1 times more Fiber and 11.6 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 6